Resources

Health and wellbeing advice, and guidance. Select a resource to get started!

9 Results
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  • Across Lambeth

    10 Stress Busters

    If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The keys to…
    10 Stress Busters
  • Across Lambeth
    Tree illustration

    Connecting with Nature in Lambeth

    In Stockwell and Lambeth there are lots of ways to connect with nature.  This resource will show you some of the great activities and initiatives already happening in Lambeth and help you to create your own routines and connections with nature. This resource will also explore Climate Change and provide ideas of ways you can help to tackle this collective crisis.

    Connecting with Nature in Lambeth
  • Across Lambeth

    Cost of living support in Lambeth

    Millions of people across the UK are struggling to cover their essential household costs nowadays. The ‘cost of living crisis’ means we’re all paying a lot…
    Cost of living support in Lambeth
  • Across Lambeth
    Pear illustration

    Eat well for less in Lambeth

    Eating a healthy, balanced diet is an important part of maintaining good health. And healthy eating doesn’t have to cost more - there are lots of easy, tasty ways to eat well.  Read on for ways to help you feel your best, help the environment, and even support your local shops in Stockwell!

    Eat well for less in Lambeth
  • Across Lambeth
    Swimming illustration

    Getting Active in Lambeth

    Being active has both physical and mental benefits. Whether it is going for a walk with a friend, joining a gym class or cycling with your family, being active and keeping fit can help you live a longer, healthier and happier life.  It can often feel like a challenge to get fit and be active when life is busy. But making time for some form of physical activity each day can be fun and is actually really easy.  This resource will help you find more ways to be active and feel your best.        
    Getting Active in Lambeth
  • Across Lambeth

    Helping you live a better quality of life with chronic pain

    If you suffer with chronic pain (also known as persistent pain), you’ll understand how much your condition can influence every aspect of your life. We…
    Helping you live a better quality of life with chronic pain
  • Across Lambeth
    Objects randomly places illustration

    Learning New Skills in Lambeth

    Learning new skills and discovering new hobbies is both fun and a great way to meet new people.   Research has also shown that learning new skills can also improve your mental wellbeing by:  
    • Boosting self-confidence and raising self-esteem
    • Helping you to build a sense of purpose
    • Helping you to connect with others
      This resource will help you to discover new skills and hobbies that you could try out and to show you how many great courses, events and groups are already out there in Lambeth.  Keep reading this resource to find out what you could get involved in today!
    Learning New Skills in Lambeth
  • Across Lambeth
    Heart house illustration

    Mental wellbeing while staying at home

    Taking care of your mind as well as your body is really important if you are self-isolating because of coronavirus. This resource provides advice and support on how to make sure you do. You can find the original NHS guide on mental wellbeing for people at home here.

    Mental wellbeing while staying at home
  • Teamwork illustration

    Volunteering in your community

    Volunteering is a great way to get involved with your community and help others. Whatever your age, experience or background, there are volunteering opportunities available…
    Volunteering in your community
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