Helping you live a better quality of life with chronic pain

If you suffer with chronic pain (also known as persistent pain), you’ll understand how much your condition can influence every aspect of your life.

We created this booklet collaboration with the NHS, explaining how you can live a better quality of life with chronic pain. It will take you through 8 different themes:

1. Introduction to Chronic Pain
2. Movement
3. Nutrition and Substances
4. Sleep
5. Emotional Wellbeing
6. Relationships
7. Trauma
8. Community and Society

It’s common for people living with chronic pain to feel confused, frustrated, isolated or lonely. But it’s important to understand that you’re not alone. It’s estimated that between 30%-50% of people in the UK suffer from some form of persistent pain.

This booklet will give you the tools and knowledge needed to manage your chronic pain effectively and help you live a better quality of life.

• Across Lambeth
• 1 Steps