Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.

These 10 tips will help you to deal with stress in day to day life and support you in taking a proactive approach to tackling it! There will also be suggested places or organisations who can help you to manage stress in Lambeth.