Introduction: The benefits of connecting with nature

Nature, in its broadest sense, is the physical world or universe to which we belong and are part of. But Nature doesn’t have to be something far away, only in woods and nature reserves, experiencing nature can be a daily and easy activity. 

The benefits of connecting with nature are infinite

 How can nature benefit me? 
  • improve your mood
  • reduce feelings of stress or anger
  • help you take time out and feel more relaxed
  • improve your physical health
  • improve your confidence and self-esteem
  • help you be more active
  • help you meet and get to know new people
  • connect you to your local community
What else would you add to this list?

Keep reading through this resource to help you find local nature spots in Stockwell and Lambeth.