Brockwell Lido Pilates with Silverfit

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Pilates

Where: Brockwell Lido

When: 2.30pm-3.30pm every Tuesday.

Instructor: Eline

Price: £3 – please book online to secure a place

Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body.

Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come

• May improve bone density
• Improves posture
• Improves balance and gait
• Improves mobility
• Decreases stress and improves your mood
• Improves memory and cognitive thinking
• Decreases back pain
• Boosts immunity
• Prevents injury

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For more information about this session please email the Project Manager Tanya – tanya@silverfit.org.uk