Silver Fit Nordic Walking

SilverFit are offering Nordic Walking group sessions to 45+ year olds. In Nordic Walking, poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.

SilverFit’s aim is to promote happier, healthier ageing through affordable physical activity and at the same time combat social isolation. They aim to improve older people’s quality of life and also to save the NHS and social care providers money.

You’ll need to book on their website to take part.