Free group singing programme for new mothers looking to boost mood

Are you a new mum? Becoming a parent is one of the most challenging things we can do; broken sleep, breastfeeding, changes to your body, and hormones flying everywhere, you may feel like everything’s just a bit too much.

But what do you do when life with your new baby isn’t quite as rosy as everybody said it was going to be? What if you can’t stop worrying, you feel isolated, or your mood is consistently low?

New mothers experiencing feelings of low mood, anxiety and loneliness can join our FREE weekly singing and music-making sessions over a 10-week period. The Breathe Melodies for Mums programme includes weekly hour-long singing & music-making sessions over 10 weeks.

Groups of up to 10 women and their babies, come together in a warm, welcoming environment and simply sing. Sessions are led by Breathe’s experienced singing leaders, who place mum at the heart of the sessions. Songs come from all around the world and often reflect the mother and baby experience, with empowering songs to help women find their voices whilst providing a toolkit of songs for any scenario from feeding and bath time to walks in the park. Although our main focus is supporting the mother, the little ones will also get a lot from the sessions.

In addition to the singing sessions, the research study programme will include additional clinical screening with a clinician and follow-up. All information will be gathered anonymously and will contribute to the wider study.

To sign up and/or for more information please contact:
Website: https://breatheahr.org/melodies-for-mums
Email: M4M@breatheahr.org
Call: 07511 214069/ 020 3290 2013