Breaking the Worry Chain – Mental Fitness Workshop

If you’re over 18 years old and want to learn more about how to break the shackles of the worry chain, this is for you.

The session is completely free for anyone living or working in the Borough of Lambeth, London or on anyone on low or no income (we want these sessions to be as accessible as possible).

For everyone else – all you need to do is make a small donation, which will be re-invested into creating more of these sessions.

These sessions will be taking place monthly, and are a part of our ongoing mission to support our local community in our home borough of Lambeth.

The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover:

– Exploring the VUCA concept, it’s relevance and impact

– What is worry and how does it impact us?

– Explore the 5 areas model and how to break the worry cycle

– Look at how we can healthily manage worry, challenge our negative thinking and boost our emotional resilience to look after our wellbeing

It’ll also be an opportunity to connect with other locals and share tips and tools with each others. Everyone will also receive a digital workbook with additional resources.

If you’d like to know more about this session OR our wider programme, please don’t hesitate to contact us on info@itsaplayground.org.

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